Use a 90-minute practice plan to eliminate waste and get more done in less time. These key adjustments make it work, even for small schools with players going both ways.

Is the 4-4 Defense or the 4-2-5 Defense right for your football team? You need to know the real differences to make that decision.

Learn how to fix the five most common defensive line mistakes using simple, effective drills. Improve pad level, eye discipline, block destruction, trap handling, and pass rush contain by focusing your practice plan on the biggest issue holding your defensive line back.